This Hatha-Vinyasa hybrid class uses a wall as support to help you gain feedback for often-practiced poses and find more space, ease, and room for breathing. Begin with shoulder stretches, core activation, and a flow with standing postures and balances, then lead into inversion variations, including Handstand and Headstand. Cool down in Figure Four and Vipariti Karanai (Legs Up The Wall). This class previously aired on February 21, 2024.
