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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Yoga At The Wall - Preview
This Hatha-Vinyasa hybrid class uses a wall as support to help you gain feedback for often-practiced poses and find more space, ease, and room for breathing. Begin with shoulder stretches, core activation, and a flow with standing postures and balances, then lead into inversion variations, including Handstand and Headstand. Cool down in Figure Four and Vipariti Karanai (Legs Up The Wall). This class previously aired on February 21, 2024.
Intensity2Duration60 minutes