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Sacral Chakra Restorative - Preview

Ivorie Jenkins teacher avatar
Restorative with Ivorie Jenkins
Level 1 - 60 mins
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This relaxing class is designed for those wanting to tend to their lower back, focusing specifically on the pelvis and SI joint. You’ll explore musculoskeletal and mystical viewpoints, noticing the sacrum’s physicalities and spiritual aspects. Move slowly through somewhat unconventional variations on poses using lots of props, including Cat/Cows, Anjaneyanasana, Supported Half Bridge, Supported Half Locust, Gomukhasana, and Supported Savasana. This class previously aired on November 29, 2023.

Level

1

Practice

Yoga

Teacher

Ivorie Jenkins

Props

Strap, bolster, 2 blankets & 3 blocks

Intensity

1

Duration

60 minutes