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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Sacral Chakra Restorative - Preview
This relaxing class is designed for those wanting to tend to their lower back, focusing specifically on the pelvis and SI joint. You’ll explore musculoskeletal and mystical viewpoints, noticing the sacrum’s physicalities and spiritual aspects. Move slowly through somewhat unconventional variations on poses using lots of props, including Cat/Cows, Anjaneyanasana, Supported Half Bridge, Supported Half Locust, Gomukhasana, and Supported Savasana. This class previously aired on November 29, 2023.
Intensity1Duration60 minutes