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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Grief Support Hatha - Preview
Come to the mat just as you are — tears, sadness, and grief are welcome. This gentle class holds space for it all. Allow the poses to be here for you instead of trying to fix or change your feelings. Move slowly through Child’s Pose, Half Sun Salutations, Pyramid Pose, Wide-Legged Standing Forward Bend, Pigeon, and Savasana. A poem by Hafiz inspires this practice and is read at the beginning of class. This class previously aired on October 11, 2023.
