Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
1st Trimester: What To Expect Lesson - Preview
In this lesson, Ivorie dives into all the answers to the classic first trimester question, "What is happening to my body?!" Go over the what and why behind physical changes you're experiencing and begin to understand how to support yourself through these new feelings and sensations. Plus, learn precautions to take, what to discontinue in your yoga routine, and Ivorie's personal experience. Please Note: Prenatal yoga is for those who have a low-risk pregnancy and have gotten the green light from a doctor or midwife to practice.
