Tune in to the sensations of your strong but tired body while emphasizing slowing down and accepting support. This Vinyasa flow gently strengthens and opens your body— a nourishing class for when time and energy allow. Move through Revolved Low Lunge, Chair, Tree Pose, and Forearm Plank, then finish with floor stretches and side-lying Savasana. Please Note: Prenatal yoga is for those who have a low-risk pregnancy and have gotten the green light from a doctor or midwife to practice. Props Required: 2 blocks and 1 bolster.