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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
1st Trimester: Slow & Nourishing Vinyasa - Preview
Tune in to the sensations of your strong but tired body while emphasizing slowing down and accepting support. This Vinyasa flow gently strengthens and opens your body— a nourishing class for when time and energy allow. Move through Revolved Low Lunge, Chair, Tree Pose, and Forearm Plank, then finish with floor stretches and side-lying Savasana. Please Note: Prenatal yoga is for those who have a low-risk pregnancy and have gotten the green light from a doctor or midwife to practice. Props Required: 2 blocks and 1 bolster.
