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Mental Clarity - Preview

Nikki Costello teacher avatar
Visualization with Nikki Costello
Level 1 - 20 mins
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All it takes is 20 minutes to change your perspective. This meditation is a practice in awareness using a variety of techniques that incorporate the eyes, breath, and mind. Practice this meditation both standing and seated. Props Required: choose a seat using a bolster, 2-3 blankets, or a chair.

Level

1

Practice

Meditation

Teacher

Nikki Costello

Props

Blanket

Duration

20 minutes