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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Mental Clarity - Preview
All it takes is 20 minutes to change your perspective. This meditation is a practice in awareness using a variety of techniques that incorporate the eyes, breath, and mind. Practice this meditation both standing and seated. Props Required: choose a seat using a bolster, 2-3 blankets, or a chair.