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Iyengar Yoga to Stimulate Circulation - Preview
An Iyengar Yoga class that utilizes backbends to strengthen the spine and stimulate circulation. Begin waking up the spine with Intense Side Stretch Pose and Revolved Triangle, then progress the work in the spine in Locust and Bow. Finish with supine twists and Reclining Bound Angle Pose. Props Required: 1 block, a belt, bolster, and blanket.
Intensity2Duration30 minutes