This brisk, energizing flow weaves in wisdom about the Goddess Durga and the meaning of Karma Yoga to inspire you to take action for peace. Begin by chanting the Mantra for Peace then gently warm up your spine before moving into surya C's. Continue to flow through lizard with hop switches and variations of natarajasana before closing with seated stretches and savasana. This class was previously recorded on October 1, 2020. Props Suggested: A blanket.
