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Sleep Soundly

Wind down your nervous system and finally rest

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Most sleep problems begin with a nervous system that never received permission to let go. Sleep Soundly is a five-part evening series that progressively unwinds the body and mind through gentle mobility, yin, breathwork, restorative postures, and Yoga Nidra — each practice targeting a specific barrier to rest without stimulating the system further.

Who this is for

This program is for you if you are:
  • Lie awake despite feeling exhausted
     

  • Carry tension in your body at the end of the day

  • Find your mind still running when you're ready to sleep

  • Want a reliable evening ritual that supports consistent, restorative rest

This is not a relaxation practice you do once and forget about. It's a framework you return to, and its benefits compound over time.

About Jo

Jo brings more than 15 years of teaching experience and a 20-year personal practice rooted in the healing arts. Her classes weave together intention, breathwork, and a deep reverence for the body as a place of transformation. Whether you're new to her teaching or returning, expect to be met with warmth, depth, and an invitation to show up exactly as you are.
 

Learn more

Begin a practice on Glo that transforms your life

Our programs are structured for consistency and flexibility. Follow the sequence or move at your own pace, and revisit any session anytime.

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Best yoga subscription in the world

Total life line. I've been using glo for several years now. I have several teachers I go to again and again and Glo keeps adding new stuff all the time. I've been doing yoga for over 15 years and this is the best instruction I have ever received. Also love the mobile app for traveling

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Love Glo!

Glo helped me find consistency I never thought possible. My sleep has improved dramatically.

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The best workout subscription

I've been using Glo for over 5 years now. My preferences have changed over time along with the intensity of my workouts. Glo has something to offer for whatever season I'm in currently. I can do a slow yoga workout or a fusion barre/pilates/HIIT workout. I usually choose a couple favorite instructors for the year and rotate between their classes.”

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“

Best yoga subscription in the world

Total life line. I've been using glo for several years now. I have several teachers I go to again and again and Glo keeps adding new stuff all the time. I've been doing yoga for over 15 years and this is the best instruction I have ever received. Also love the mobile app for traveling

Star iconStar iconStar iconStar iconStar icon
“

Love Glo!

Glo helped me find consistency I never thought possible. My sleep has improved dramatically.

Star iconStar iconStar iconStar iconStar icon
“

The best workout subscription

I've been using Glo for over 5 years now. My preferences have changed over time along with the intensity of my workouts. Glo has something to offer for whatever season I'm in currently. I can do a slow yoga workout or a fusion barre/pilates/HIIT workout. I usually choose a couple favorite instructors for the year and rotate between their classes.”

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Give the gift of GloSupport centerContact usDevicesPrivacy policyTerms & conditionsAffiliate terms & conditions

Inspiration

Online yogaOnline meditationOnline PilatesOnline fitnessYoga for beginnersMeditation for beginnersPilates for beginnersLive yoga classesYoga conditioning

Content

ProgramsTeachersStyles

Blog

Glo blog

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