4-Class Prenatal Yoga Series

Feel strong, supported, and prepared for birth

Most prenatal classes offer gentle movement. This one goes further. Preparing for Birth is a progressive four-class series that builds postural resilience, lower-body endurance, and pelvic floor awareness in ways that directly support labor, delivery, and postpartum recovery.

Who this is for

This program is for you if you are:

  • Are in your second or third trimester and want more than passive prenatal movement

  • Want to build real strength to support labor, delivery, and recovery

  • Are dealing with postural strain, pelvic discomfort, or lower-back tension

  • Want to feel confident, capable, and embodied as your due date approaches

This is not a gentle stretch class. It is an intelligently sequenced strength series designed to prepare your body for one of the most physically demanding experiences of your life.

About Ivorie

Ivorie Jenkins is a yoga teacher, meditation instructor, and yoga therapist whose path to teaching began during a fifteen-year professional dance career. Her classes blend precise alignment and thoughtful sequencing with a depth rooted in her own experience of using yoga to heal. Expect to be challenged, supported, and reminded of what you're already capable of.

Learn more

Begin a practice on Glo that transforms your life

Our programs are structured for consistency and flexibility. Follow the sequence or move at your own pace, and revisit any session anytime.

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