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Intro to The Bandhas - Preview

Jodi Blumstein teacher avatar
Ashtanga with Jodi Blumstein
Level 2-3 - 20 mins
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In this class we introduce the bandhas in a short practice designed to create awareness of this subtle and elusive aspect of practice. There will be an exercise at the beginning to really wake up this new awareness and then an opportunity to apply this advanced concept. Props Needed: A block.

Level

2-3

Practice

Yoga

Teacher

Props

Block

Intensity

2

Duration

20 minutes