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Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Refine the Grounding Postures - Preview

Ashtanga with Mary Taylor

The breath is the key to the postures. Today, let your focus be there.

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Level
2-3
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Practice
Yoga
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Teacher
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Duration
120 minutes