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Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Repeat the First Half of the Series - Preview

Ashtanga with Mary Taylor

As you settle back into these poses, pay close attention to the alignment cues to get the most out of each posture.

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Level
2-3
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Practice
Yoga
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Teacher
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Duration
90 minutes