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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Repeat the First Half of the Series - Preview

Ashtanga with Mary Taylor

As you settle back into these poses, pay close attention to the alignment cues to get the most out of each posture.

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Level
2-3
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Practice
Yoga
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Teacher
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Duration
90 minutes