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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

The Foundation of Alignment - Preview

Prana governs inhaling. Apana governs exhaling. This class explores how these two primary patterns of Internal Shakti are the foundation of alignment and how they need and love each other.

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Level
1-2
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Practice
Yoga
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Teacher
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Focus
Basics
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Duration
30 minutes