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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Working with Wrists in Backbending - Preview
Learn how to build back bends that are easy on your wrists. Keep the expansive, energizing feeling of this wonderful family of postures alive in your practice. Includes back bends, shalabasana, camel, laghu vajrasana, dhanurasana, supta virasana, bridge and dwi pada viparita dandasana. Props Needed: A block and a blanket.
