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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
No Chaturanga, Easy On the Shoulders - Preview
A Quick and Strong Practice to Take it Easy on the Shoulders - A basic and introductory Ashtanga Yoga practice you can do when you need to rest your shoulders a bit... or make them stronger and more stable.
