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No Chaturanga, Easy On the Shoulders - Preview

Jodi Blumstein teacher avatar
Ashtanga with Jodi Blumstein
Level 2 - 15 mins
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A Quick and Strong Practice to Take it Easy on the Shoulders - A basic and introductory Ashtanga Yoga practice you can do when you need to rest your shoulders a bit... or make them stronger and more stable.

Level

2

Practice

Yoga

Teacher

Jodi Blumstein

Intensity

3

Duration

15 minutes