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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Nadi Shodhana - Nerve Cleansing Practice - Preview
The 2nd series of ashtanga yoga is called Nadi Shodhana - or Nerve cleansing practice, and usually consists of a pretty fast paced, challenging sequence of asanas. HERE, Jodi has put together a very accessible practice that anyone can do to experience the sensations and effects of Nadi Shodhana in 30 minutes.
