Flexibility
Vinyasa Flow and Yin with Dice Iida-Klein, Felicia Tomasko, Kathryn Budig, Chelsey Korus, Jason Crandell, Taylor Harkness and Stephanie Snyder
Level 2-3 - 20-60 min
Looking to gain greater flexibility? These programs are specifically designed to twist, bend and stretch your body while working on major muscle groups such as hamstrings, hips, back and shoulders. Whether your focus is to release body tension, gain greater range of motion or be less susceptible to injuries, this program will help you be and feel more flexible.
8classes
3weeks
Props:block, strap, blanket, wall space
Looking to gain greater flexibility? These programs are specifically designed to twist, bend and stretch your body while working on major muscle groups such as hamstrings, hips, back and shoulders. Whether your focus is to release body tension, gain greater range of motion or be less susceptible to injuries, this program will help you be and feel more flexible.
Props:block, strap, blanket, wall space
Program review
Yoga
Open Your Heart: Backbends
Yoga
Leg Release
Yoga
Flip the Grip
Yoga
A Flexible Mind
Yoga
Open Your Hamstrings
Yoga
Compass Pose Flow
Yoga
Turn Toward Your Intention
Yoga
Hippity Hoppity
Practice wherever you want,
whenever you need.
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