If life has you feeling spread too thin, it may be time for a little concentrated self-care. This three-day program makes the perfect weekend retreat, helping you take time away to fully recharge. Designed to start on a Friday night and conclude on Sunday, you’ll be guided through a well-balanced schedule of meditation, journaling, dynamic flows, and restorative poses, so you can head into the week with a surge of new energy.
Props:
- bolster,
- 2 blocks,
- 2 blankets,
- strap
Practice wherever you want,
whenever you need.
With over 8,000 classes on demand, you can experience the benefits of your practice at home or on the go, on any device. You can even download your favorite classes so they’re always available to you.
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