Hold Nothing: A Week Of Practice With Elena Brower

Elena Brower’s new book Hold Nothing offers a powerful invitation to begin again, making this seven-class series an ideal way to start a new routine or reset your practice. Blending themes from the book with well-crafted Vinyasa and Hatha sequences, each class supports a steady return to strength, clarity, and presence. Across the week, you’ll move through full-body flows, grounding Hatha sessions, stretchy sequences, hip openers, twists, and forward folds—each day reinforcing the book’s central ideas of honesty, spaciousness, and gentle release. Whether you’re returning to your mat or building consistency for the first time in a while, this program offers a clear, supportive path back into practice. This routine pairs well with Elena’s Hold Nothing lecture-and-meditation series or can be practiced entirely on its own.