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Become a Glo member today. With thousands of classes for every interest, experience level and schedule, all taught by world-class teachers, we make it easy to integrate yoga and meditation into your daily life.

Quamay
Sams
Vinyasa Flow

Quamay Sams, E-RYT 500, is a New York City-based yoga instructor with a profound passion for the teachings of the practice. Using the magic of this discipline to help aid his mental health and developmental trauma, his mission is to engage individuals in the study of the self to heal trauma, bring awareness to patterning, and encourage overall development of the body and mind through movement.

Striving to create a balance between movement and the mindfulness of spiritual meditation, Quamay began teaching in his home of NYC. His journey has led him to manage studios, lead retreats, and cultivate teacher training at studios across the country. Following his passion for learning, he moved to the Bay Area in 2018 to pursue further education with his primary teacher Jason Crandell. Pulling from his own deep anatomical influence, Quamay shares his love of yoga in class through skillful sequencing and genuine mindfulness.

Styles
Yoga
Vinyasa Flow

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Yoga

Level 2 45 mins
Release & Expand Flow

Quamay Sams • Vinyasa Flow

This side-body-focused flow reaches your intercostal muscles and lats, finding expansion and releasing tension to balance your upper back. Enjoy an energizing sequence with Gate Pose, Extended Side Angle, Extended Triangle, Side Plank, and Warrior II. This class previously aired on May 6, 2024.

Yoga

Level 2 45 mins
Intelligent Backbending Series: Kapotasana

Quamay Sams • Vinyasa Flow

This Vinyasa practice prepares your body to peak in Kapotasana (King Pigeon Pose), a deep kneeling backbend. You’ll explore a backbend-focused sequence to support the range of motion in your shoulders and hips, flowing through Bridge Pose, Low Lunge, High Lunge, Camel Pose, Wheel Pose, and, of course, Kapotasana. This class previously aired on May 2, 2024. This is the final class in Quamay’s ten-class Intelligent Backbending Series. This series is designed to strengthen your backbend practice, with each class focusing on one topic, body part, or posture at a time. Class air dates from this series: Intelligent Backbending Series: Quads & Hips — April 1, 2024 Intelligent Backbending Series: Power Flow — April 4, 2024 Intelligent Backbending Series: Glutes — April 8, 2024 Intelligent Backbending Series: Lengthening Flow — April 11, 2024 Intelligent Backbending Series: Shoulders — April 15, 2024 Intelligent Backbending Series: King Dancer — April 18, 2024 Intelligent Backbending Series: Strength — April 22, 2024 Intelligent Backbending Series: Wheel — April 25, 2024 Intelligent Backbending Series: Harmony — April 29, 2024 Intelligent Backbending Series: Kapotasana — May 2, 2024

Yoga

Level 2 45 mins
Intelligent Backbending Series: Harmony

Quamay Sams • Vinyasa Flow

Create a balance between strength and length by using active range of motion techniques in this backbend-boosting Vinyasa practice. Flow through Eagle Pose, Low Lunge, Warrior II, Wheel Pose, and Bridge Pose. This class previously aired on April 29, 2024. This is the ninth class in Quamay’s ten-class Intelligent Backbending Series. This series is designed to strengthen your backbend practice, with each class focusing on one topic, body part, or posture at a time. Class air dates from this series: Intelligent Backbending Series: Quads & Hips — April 1, 2024 Intelligent Backbending Series: Power Flow — April 4, 2024 Intelligent Backbending Series: Glutes — April 8, 2024 Intelligent Backbending Series: Lengthening Flow — April 11, 2024 Intelligent Backbending Series: Shoulders — April 15, 2024 Intelligent Backbending Series: King Dancer — April 18, 2024 Intelligent Backbending Series: Strength — April 22, 2024 Intelligent Backbending Series: Wheel — April 25, 2024 Intelligent Backbending Series: Harmony — April 29, 2024 Intelligent Backbending Series: Kapotasana — May 2, 2024

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