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Release & Expand Flow - Preview

Quamay Sams teacher avatar
Vinyasa Flow with Quamay Sams
Level 2 - 45 mins
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This side-body-focused flow reaches your intercostal muscles and lats, finding expansion and releasing tension to balance your upper back. Enjoy an energizing sequence with Gate Pose, Extended Side Angle, Extended Triangle, Side Plank, and Warrior II. This class previously aired on May 6, 2024.

Level

2

Practice

Yoga

Teacher

Quamay Sams

Intensity

2

Duration

45 minutes