This Vinyasa practice prepares your body to peak in Kapotasana (King Pigeon Pose), a deep kneeling backbend. You’ll explore a backbend-focused sequence to support the range of motion in your shoulders and hips, flowing through Bridge Pose, Low Lunge, High Lunge, Camel Pose, Wheel Pose, and, of course, Kapotasana. This class previously aired on May 2, 2024. This is the final class in Quamay’s ten-class Intelligent Backbending Series. This series is designed to strengthen your backbend practice, with each class focusing on one topic, body part, or posture at a time. Class air dates from this series: Intelligent Backbending Series: Quads & Hips — April 1, 2024 Intelligent Backbending Series: Power Flow — April 4, 2024 Intelligent Backbending Series: Glutes — April 8, 2024 Intelligent Backbending Series: Lengthening Flow — April 11, 2024 Intelligent Backbending Series: Shoulders — April 15, 2024 Intelligent Backbending Series: King Dancer — April 18, 2024 Intelligent Backbending Series: Strength — April 22, 2024 Intelligent Backbending Series: Wheel — April 25, 2024 Intelligent Backbending Series: Harmony — April 29, 2024 Intelligent Backbending Series: Kapotasana — May 2, 2024