Take Online Classes with Mark Osmundsen

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Become a Glo member today. With thousands of classes for every interest, experience level and schedule, all taught by world-class teachers, we make it easy to integrate yoga and meditation into your daily life.

Mark is a Brooklyn-based movement artist and educator. He designs classes to make you sweat…but more importantly, to make you feel good. His love of the body began at a young age through the local dance studio, and he went on to graduate with a BFA in Dance (Cum Laude) from Marymount Manhattan College in NYC. It was there, at the age of 18, that he was first introduced to Pilates and Yoga and he has spent the last decade teaching around the world, including a guest spot at New York University. He also holds a certification in Personal Training and Nutrition from the International Sports Sciences Association.

Mark is the founder of The Movement Culture Collective, an initiative to unite through movement, offering classes, healing, and education—all centered on creating a culture of self-worth. Through this, Mark teaches Pilates, dance, and cardio classes, as well as his signature moving mediation, which helps practitioners process heavy emotions, connect with their body, and feel alive in a safe space where they are seen and heard.

As a performer, Mark has toured professionally on four continents; danced with The Metropolitan Opera, Chase Brock, Todrick Hall; and performed in over 200 performances Off-Broadway with Company XIV. He is the recipient of a 2018 Dora Mavor Moore Award for his dance work in the Toronto production of Orphée.

Mark has been featured in publications like Well & Good, OUT Magazine, Men's Health, Rey, and Inked Magazine. To learn more about Mark visit markosmundsen.com and follow @markozzie and @movementcultureco.

Popular Live Classes

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Recent classes

Fitness

Level 2 15 mins

Work your core and build strength in this standing sequence, which helps to take tension out of the neck and upper body. Exercises include Elbow to Knee March, Wide Second Position, Leg Lift, Squat, Side Crunch, and more. Expect lots of twisting and oblique work to fire up the side body and benefit the spine, too! This class previously aired on May 8, 2024. We apologize for the audio quality of this video, however this class is still audible.

Pilates

Level 2 30 mins

This fun Pilates practice brings the burn with added resistance (ankle and hand weights) to tone your upper body, lower body, and core. Move through a fast-paced, challenging series with Double Leg Extensions, Cherry Pickers, Side Plank, Saw, Reverse Crunches, Corkscrew, Lunges, and Leg Sweeps — all using weights. This class previously aired on May 7, 2024. We apologize for the audio quality of this video, however this class is still audible.

Fitness

Level 1-2 20 mins

Don’t be fooled by low-impact moves! This HIIT class is a quick way to get a heart-pumping, sweaty workout. Warm up, then work your entire body in a repeated series of exercises at 45 seconds on and 15 seconds of rest, including Step Backs, Squat Pulses, Step Outs, Push Up to Push Backs, Sit Ups, and Criss Cross. This class previously aired on May 1, 2024. We apologize for a brief drop in the audio of this video, however this class is still audible.

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