Don’t be fooled by low-impact moves! This HIIT class is a quick way to get a heart-pumping, sweaty workout. Warm up, then work your entire body in a repeated series of exercises at 45 seconds on and 15 seconds of rest, including Step Backs, Squat Pulses, Step Outs, Push Up to Push Backs, Sit Ups, and Criss Cross. This class previously aired on May 1, 2024. We apologize for a brief drop in the audio of this video, however this class is still audible.