Work your core and build strength in this standing sequence, which helps to take tension out of the neck and upper body. Exercises include Elbow to Knee March, Wide Second Position, Leg Lift, Squat, Side Crunch, and more. Expect lots of twisting and oblique work to fire up the side body and benefit the spine, too! This class previously aired on May 8, 2024. We apologize for the audio quality of this video, however this class is still audible.