Tone, lengthen, and focus on muscle activation in this higher-intensity Pilates workout that challenges your mind-body connection. Start with a Yogalates (yoga-Pilates mix) warm-up, then get sweaty through a brisk-paced sequence with Plank work, C-Curve ab work, Teaser, Tabletop, Bridge, All Fours, Clam, and Hydrant. This class previously aired on May 6, 2024.

Offer your body and mind some gentle love in this effective Pilates sequence that strengthens, lengthens, and leaves you feeling cared for. You’ll focus on form, control, balance, and muscle activation to elevate your practice in every way. Exercises include supine ab work, Bridge, side-lying inner and outer thigh work, All Fours glute work, Planks, and a Pilates arm series. This class previously aired on May 2, 2024.

Uplevel your Pilates practice in this class that adds weights and extra reps to take the intensity up a notch. You’ll utilize your upper back strength and power up your core with lots of oblique work. Warm up with Hundreds and Roll Down, then move through Hip Curl with Chest Fly, Bird Dog, Plank with Row, and Teaser — all exercises using weights. This class previously aired on April 30, 2024.

This quick class starts with breathwork and spinal articulation before some light core activation. It’s relaxing and gentle while helping to improve core stabilization. Moves include Side Bend, Spinal Extension, twists, Serve The Platter arm work, and Chest Expansion. This class previously aired on April 26, 2024.

Pilates inversions (exercises with the legs over the head) are beneficial for the spine and aid in digestion, lymphatic drainage, and easing tension. This class breaks down Pilates inversions while allowing time for you to practice and try them out a few times. Warm up in Cat/Cow, Hundreds, and Single and Double Leg Stretch, then have fun exploring inversions, including Corkscrew, Jackknife, and Control Balance. This class previously aired on April 23, 2024.

Dive deep into the Pilates Series Of Five, an essential series of exercises that strengthens the core, abs, and entire powerhouse. Using a Pilates ball to intensify activation, you’ll move through Hundred, Single-Leg Stretch, Double-Leg Stretch, Scissors, and Leg Lower/Lift. Find areas where you can increase stabilization to amplify your strength and control. This class previously aired on April 19, 2024. A quick disclaimer: Don't worry, your eyes aren't playing tricks on you! We apologize for some brief jumps in this recording due to technical difficulties.

Get everything you need to wake your body in this fun class that builds heat, boosts energy, and leaves you grounded for the day ahead. Turn on your muscles, open your spine, and find flexibility in a flowey Pilates series with Bird Dog, Hundreds, Single and Double Leg Stretch, Leg Circles, Oblique Curls, Hip Dips, Spinal Undulation, and Swimming. This class previously aired on April 16, 2024.

Build a strong foundation in this Pilates series that focuses on proper muscle activation. Ignite the mind-body connection while moving through Hundreds, supine ab work, Bridge, side-lying outer thigh work, All Fours, Plank, and arm exercises. This class previously aired on April 15, 2024.

This mixed-modality workout challenges your body to work as one, boosting your stamina, balance, and strength. You’ll actively stretch and strengthen in a mindful Pilates-yoga fusion routine that includes an outer thigh series, core activation, Bridge work, a Three-Legged Dog series, All Fours glute work, ab work with a Pilates ball, and Plank exercises. This class previously aired on April 11, 2024.

Add a new level of challenge to your Pilates practice in this fast-moving, prop-assisted class that features higher-intensity movements and higher-level balances and stretches. Work your entire body in Hundreds, Seated Curls, glider Plank to Pike, Wide-Legged Squats, glider Lunges, Teaser, and Tricep Dips. This class previously aired on April 2, 2024. We apologize for some brief breaks in audio quality during this video, however this class is still audible.

Bring your core work up a notch with these challenging Pilates exercises that utilize a small stability ball. Move fast through Hundreds, Roll Down, Hip Curl, Scissors, Plank, Side Bend, and Bird Bogs to strengthen your abs and obliques. Enjoy motivational cues to push through; it will be over before you know it! This class previously aired on March 19, 2024.

Strengthen and lengthen your whole body in this challenging, form-focused Pilates practice. Explore how to use the mind-body connection to fire up your muscles, focusing on activation, control, and balance. Highlights include a C-Curve warm-up, Roll Like A Ball, supine ab work, All Fours glute work, inner and outer thigh work, Planks, and stretchy yoga poses. This class previously aired on March 18, 2024.