Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Start your 7-day free trial

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Pilates Strength - Preview

Amy Rosoff Davis teacher avatar
Mat Pilates with Amy Rosoff Davis
Level 2 - 30 mins
Curious to see more?
Get 7 free days to try as many classes as you’d like.
Sign me up
To view, please agree to the Glo
Terms and Conditions & Privacy Policy

Oops! Something went wrong on our end.

Tone, lengthen, and focus on muscle activation in this higher-intensity Pilates workout that challenges your mind-body connection. Start with a Yogalates (yoga-Pilates mix) warm-up, then get sweaty through a brisk-paced sequence with Plank work, C-Curve ab work, Teaser, Tabletop, Bridge, All Fours, Clam, and Hydrant. This class previously aired on May 6, 2024.

Level

2

Practice

Pilates

Teacher

Amy Rosoff Davis

Props

Small stability ball, 1 ankle weights & 1 weights

Intensity

3

Duration

30 minutes