Offer your body and mind some gentle love in this effective Pilates sequence that strengthens, lengthens, and leaves you feeling cared for. You’ll focus on form, control, balance, and muscle activation to elevate your practice in every way. Exercises include supine ab work, Bridge, side-lying inner and outer thigh work, All Fours glute work, Planks, and a Pilates arm series. This class previously aired on May 2, 2024.