Beginners: First 5 Classes

If you’ve wanted to try yoga but wondered, “Where do I start?” this program gives you a strong, structured foundation. Across five carefully sequenced classes, you’ll learn essential postures, key alignment principles, safety tips, and the names and meanings of the poses and terminology you’ll hear in most yoga studios. The pace is steady and clear, helping you build confidence as you move.Whether you repeat the series to refine the fundamentals or use it as a launchpad into Glo’s broader library, this program provides an organized, approachable beginning for anyone who feels overwhelmed about where to start.