Build (Back) To Inversions

This three-class series with Annie Carpenter offers a mindful progression for rebuilding the strength, stability, and confidence needed to return to inversions after time away from practice. With her hallmark clarity and precision, Annie guides you through progressively challenging sequences that recondition the musculoskeletal and neuromuscular systems to support safe weight-bearing on the upper limbs and spine. Through deliberate, integrated movement—from foundational poses like Down Dog and Dolphin to advanced inversions such as Forearm Balance and Headstand—you’ll restore alignment, proprioception, and balanced strength throughout the kinetic chain. Each class emphasizes patience, compassion, and mindful awareness, helping you re-engage with inversions in a way that feels both grounded and empowering.