Lift Your Practice: Yoga With Resistance
Level 1-2 - 30 min
We all experience resistance every day, and we can either use it to shy away from life, or lean into it to help us become stronger and more capable. This program alternates resistance work with yoga flow in order to boost our physical strength and enhance the efficiency and longevity of our practice. When we feel strong we are able to hold poses and flow more effortlessly. So grab a set of light weights and a resistance band, and let’s get started.
6classes
2weeks
Props:weights, resistance band
We all experience resistance every day, and we can either use it to shy away from life, or lean into it to help us become stronger and more capable. This program alternates resistance work with yoga flow in order to boost our physical strength and enhance the efficiency and longevity of our practice. When we feel strong we are able to hold poses and flow more effortlessly. So grab a set of light weights and a resistance band, and let’s get started.
Props:weights, resistance band
Program preview
Limbs and Core
Backside Prowess
Total Power and Strength
Buff Shoulders and Core
Butts and Guts
Level 1-230 mins
Shakti Tone
Find your Glo through guided practice
Practice with intention through a structured program that helps you show up for yourself, again and again.
Try free for 7 days