Evening Wind Down: 30 Evenings with Elena Brower
Create a meaningful evening ritual with master teacher Elena Brower. This 30-class series helps you transition from the stimulation of the day into a state of calm. Each 15-minute session blends visualization, body scan, intention setting, and reflection to soothe the nervous system and release emotional tension. Rather than expecting the body to instantly relax at bedtime, this program supports a gradual unwinding—night after night—so you can close the day with clarity, softness, and presence.
Program preview
Protective Rest
Calm Irritability
Heal Your Heart
Ease Frustration
Clear Your Mind
Rest for Creativity
Create Connection
Prioritize Clarity
Cultivate Patience
Intimate Interconnectedness
Simplify The Mind
Trust Yourself
Relinquish Control
Reset The Mind
Cultivate Presence
Release
Forgive
Review & Heal Your Day
Compassion Heals
Rest As Healing
Forgive Yourself
Listen For Insight
Press Pause
Calm The Body
Self-Empathy
Quiet The Mind
Slow Your Thoughts
You Are Worthy Of Ease
Relax The Body
Soften Into Sleep
Find your Glo through guided practice
Practice with intention through a structured program that helps you show up for yourself, again and again.
Try free for 7 days