Reinvent your relationship to wheel pose, so you can approach it with confidence and ease. This program will help you gradually work toward full wheel, using complementary poses, props, and modifications. One of yoga's quintessential backbends, urdhva dhanurasana provides a gateway to other advanced backbends, but the prep work has amazing benefits on its own. Whether or not you take this pose to its full expression, you'll be standing a little taller, feeling a little freer, and moving about the world with a more open heart.
Props:
- 2 blocks,
- blanket,
- strap,
- wall space
0 seconds of 0 secondsVolume 90%
Press shift question mark to access a list of keyboard shortcuts
Keyboard Shortcuts
Play/PauseSPACE
Increase Volume↑
Decrease Volume↓
Seek Forward→
Seek Backward←
Captions On/Offc
Fullscreen/Exit Fullscreenf
Mute/Unmutem
Seek %0-9
Practice wherever you want,
whenever you need.
With over 8,000 classes on demand, you can experience the benefits of your practice at home or on the go, on any device. You can even download your favorite classes so they’re always available to you.
Start your free trial