Morning Groove

Level 2 - 30 min
Set a positive tone for your day, so you can get into your groove! A morning ritual can help shift your mindset from one that lacks direction to one that gets you closer to reaching your goals. This program combines confidence-boosting contemplations with vinyasa flow to create the momentum you need for a productive and meaningful day. Life can feel nonstop; take a pause in your morning to align with your purpose, and feel more centered from sunup to sundown.
6classes
2weeks
Props:wall space, blanket, block, strap

Set a positive tone for your day, so you can get into your groove! A morning ritual can help shift your mindset from one that lacks direction to one that gets you closer to reaching your goals. This program combines confidence-boosting contemplations with vinyasa flow to create the momentum you need for a productive and meaningful day. Life can feel nonstop; take a pause in your morning to align with your purpose, and feel more centered from sunup to sundown.

Props:wall space, blanket, block, strap
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