Detox for Health & Happiness

Kia Miller teacher avatar
Level 2 - 30 min
Sweep stagnant energy from your body as you clear away unhelpful thought patterns and feelings. This program offers a physical, emotional, and mental detox through a powerful blend of breathwork and movement. Each class will focus on a different level of renewal: banishing dullness and sluggishness, disentangling trapped emotions, then restoring mental clarity and focus. You’ll clean out all the clutter and allow your natural radiance to shine through.
3
Classes
1
Week
Sweep stagnant energy from your body as you clear away unhelpful thought patterns and feelings. This program offers a physical, emotional, and mental detox through a powerful blend of breathwork and movement. Each class will focus on a different level of renewal: banishing dullness and sluggishness, disentangling trapped emotions, then restoring mental clarity and focus. You’ll clean out all the clutter and allow your natural radiance to shine through.
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