Detox for Health & Happiness
Level 2 - 30 min
Sweep stagnant energy from your body as you clear away unhelpful thought patterns and feelings. This program offers a physical, emotional, and mental detox through a powerful blend of breathwork and movement. Each class will focus on a different level of renewal: banishing dullness and sluggishness, disentangling trapped emotions, then restoring mental clarity and focus. You’ll clean out all the clutter and allow your natural radiance to shine through.
3classes
1week
Sweep stagnant energy from your body as you clear away unhelpful thought patterns and feelings. This program offers a physical, emotional, and mental detox through a powerful blend of breathwork and movement. Each class will focus on a different level of renewal: banishing dullness and sluggishness, disentangling trapped emotions, then restoring mental clarity and focus. You’ll clean out all the clutter and allow your natural radiance to shine through.
Program preview
Detox for Your Body
Detox for Your Emotions
Detox for Your Mind
Find your Glo through guided practice
Practice with intention through a structured program that helps you show up for yourself, again and again.
Try free for 7 days