Pose Goals: Construct Your Crow

Learn the mechanics of crow pose to prepare yourself for takeoff! This workshop-style program breaks down bakasana, so you can build your understanding of the posture, piece by piece. You'll create a strong foundation, then use complementary postures and detailed instruction to confidently lift into crow. A great pose for first-time arm balancers, the skills you learn here will have you ready to tackle Dice’s other program, Build Into Arm Balances, next.