Vinyasa 101
A Vinyasa Flow class can be intimidating. Quiet your apprehensions by exploring the basic postures and vocabulary of Vinyasa yoga, a dynamic practice linking breath and movement. This program will introduce staple poses gradually, teaching you to align your body and move with fluidity. Whether you are looking to unroll your mat at home for the first time, gain the confidence to visit your local studio, or simply get back to basics, this supportive and accessible program is for you.
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Program review
Connecting Your Breath
Setting an Intention
Finding Your Rhythm
Creating Strength
Playing with Balance
Coming Full Circle
Practice wherever you want,
whenever you need.
With over 8,000 classes on demand, you can experience the benefits of your practice at home or on the go, on any device. You can even download your favorite classes so they’re always available to you.
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