Vinyasa 101
Level 1 - 20 min
A Vinyasa Flow class can be intimidating. Quiet your apprehensions by exploring the basic postures and vocabulary of Vinyasa yoga, a dynamic practice linking breath and movement. This program will introduce staple poses gradually, teaching you to align your body and move with fluidity. Whether you are looking to unroll your mat at home for the first time, gain the confidence to visit your local studio, or simply get back to basics, this supportive and accessible program is for you.
6classes
2weeks
Props:
A Vinyasa Flow class can be intimidating. Quiet your apprehensions by exploring the basic postures and vocabulary of Vinyasa yoga, a dynamic practice linking breath and movement. This program will introduce staple poses gradually, teaching you to align your body and move with fluidity. Whether you are looking to unroll your mat at home for the first time, gain the confidence to visit your local studio, or simply get back to basics, this supportive and accessible program is for you.
Props:
Program preview
20 mins
Connecting Your Breath
20 mins
Setting an Intention
20 mins
Finding Your Rhythm
20 mins
Creating Strength
20 mins
Playing with Balance
20 mins
Coming Full Circle
Find your Glo through guided practice
Practice with intention through a structured program that helps you show up for yourself, again and again.
Try free for 7 days