A Vinyasa Flow class can be intimidating. Quiet your apprehensions by exploring the basic postures and vocabulary of Vinyasa yoga, a dynamic practice linking breath and movement. This program will introduce staple poses gradually, teaching you to align your body and move with fluidity. Whether you are looking to unroll your mat at home for the first time, gain the confidence to visit your local studio, or simply get back to basics, this supportive and accessible program is for you.
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