Vinyasa 101

Level 1 - 20 min
A Vinyasa Flow class can be intimidating. Quiet your apprehensions by exploring the basic postures and vocabulary of Vinyasa yoga, a dynamic practice linking breath and movement. This program will introduce staple poses gradually, teaching you to align your body and move with fluidity. Whether you are looking to unroll your mat at home for the first time, gain the confidence to visit your local studio, or simply get back to basics, this supportive and accessible program is for you.
6classes
2weeks
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A Vinyasa Flow class can be intimidating. Quiet your apprehensions by exploring the basic postures and vocabulary of Vinyasa yoga, a dynamic practice linking breath and movement. This program will introduce staple poses gradually, teaching you to align your body and move with fluidity. Whether you are looking to unroll your mat at home for the first time, gain the confidence to visit your local studio, or simply get back to basics, this supportive and accessible program is for you.

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    Program review

    Connecting Your Breath
    Yoga
    Level 120 mins4.7

    Connecting Your Breath

    Sara ClarkVinyasa Flow

    Setting an Intention
    Yoga
    Level 120 mins4.6

    Setting an Intention

    Sara ClarkVinyasa Flow

    Finding Your Rhythm
    Yoga
    Level 120 mins4.6

    Finding Your Rhythm

    Sara ClarkVinyasa Flow

    Creating Strength
    Yoga
    Level 120 mins4.3

    Creating Strength

    Sara ClarkVinyasa Flow

    Playing with Balance
    Yoga
    Level 120 mins4.9

    Playing with Balance

    Sara ClarkVinyasa Flow

    Coming Full Circle
    Yoga
    Level 120 mins4.6

    Coming Full Circle

    Sara ClarkVinyasa Flow

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