Five Minutes to Calm
Mindfulness with Sara Clark
5 min
Grab a seat. Take a deep breath. Hit reset. This simple and accessible program will help you relax and de-stress in just five minutes. Perfect for beginners, these brief, yet potent meditations can be practiced whenever and wherever your schedule allows. You'll settle into your body, slow down your mind, and take a moment to care for yourself. No matter how busy life gets, take a five-minute pause, and feel ready to take on the rest of your day.
7classes
1week
Grab a seat. Take a deep breath. Hit reset. This simple and accessible program will help you relax and de-stress in just five minutes. Perfect for beginners, these brief, yet potent meditations can be practiced whenever and wherever your schedule allows. You'll settle into your body, slow down your mind, and take a moment to care for yourself. No matter how busy life gets, take a five-minute pause, and feel ready to take on the rest of your day.
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Program review
Meditation
5 mins
Calm Seat
Meditation
5 mins
Calm Breath
Meditation
5 mins
Calm Body
Meditation
5 mins
Calm Mind
Meditation
5 mins
Calm Heart
Meditation
5 mins
Calm Being
Meditation
5 mins
Calm Life
Practice wherever you want,
whenever you need.
With over 8,000 classes on demand, you can experience the benefits of your practice at home or on the go, on any device. You can even download your favorite classes so they’re always available to you.
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