Five Minutes to Calm

Grab a seat. Take a deep breath. Hit reset. This simple and accessible program will help you relax and de-stress in just five minutes. Perfect for beginners, these brief, yet potent meditations can be practiced whenever and wherever your schedule allows. You'll settle into your body, slow down your mind, and take a moment to care for yourself. No matter how busy life gets, take a five-minute pause, and feel ready to take on the rest of your day.
7classes
1week

Grab a seat. Take a deep breath. Hit reset. This simple and accessible program will help you relax and de-stress in just five minutes. Perfect for beginners, these brief, yet potent meditations can be practiced whenever and wherever your schedule allows. You'll settle into your body, slow down your mind, and take a moment to care for yourself. No matter how busy life gets, take a five-minute pause, and feel ready to take on the rest of your day.

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    Program review

    Calm Seat
    Meditation
    5 mins4.7

    Calm Seat

    Sara ClarkMindfulness

    Calm Breath
    Meditation
    5 mins4.9

    Calm Breath

    Sara ClarkMindfulness

    Calm Body
    Meditation
    5 mins4.8

    Calm Body

    Sara ClarkMindfulness

    Calm Mind
    Meditation
    5 mins4.8

    Calm Mind

    Sara ClarkMindfulness

    Calm Heart
    Meditation
    5 mins

    Calm Heart

    Sara ClarkMindfulness

    Calm Being
    Meditation
    5 mins

    Calm Being

    Sara ClarkMindfulness

    Calm Life
    Meditation
    5 mins

    Calm Life

    Sara ClarkMindfulness

    Devices
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    Practice wherever you want,
    whenever you need.

    With over 8,000 classes on demand, you can experience the benefits of your practice at home or on the go, on any device. You can even download your favorite classes so they’re always available to you.

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