Kundalini Meditation 2: Focus

Learn specific meditation techniques to balance the different facets of your mind—from releasing negativity to enhancing energy. In the second program of this series, you’ll continue to explore breath and mantra, while also introducing mudra (hand positions) to create more connectivity. These ten-minute practices will allow a deeper state of focus, so find a comfortable blanket or cushion to sit on and get ready to cultivate a profound energetic shift.