Week 1
Meditation
Find a comfortable seated pose to begin your exploration of breath awareness. You'll learn the basics of posture while exploring how to calm your mind by observing your body and your breath. Props Suggested: A blanket, bolster or chair.
Meditation
Continue to fine-tune your body's alignment as you become more aware of your internal space. Start to notice then gradually lengthen your breath, inviting in light with each inhale and releasing stress with each exhale. Props Suggested: A blanket, bolster or chair.
Meditation
Learn a three-part breathing technique to focus your attention and calm your mind. Class will begin and end with a moment of quiet observation, so you can feel the effects of this simple, yet transformative practice. Props Suggested: A blanket, bolster or chair.
Week 2
Meditation
Practice breathing with an equal inhalation and exhalation, applying the three-part breath you learned in the previous class. Allow your breath to gradually deepen, observing the effect that slowing down has on your mind and body. Props Suggested: A blanket, bolster or chair.
Meditation
Apply the mantra Sat Nam to your breath, inwardly repeating Sat (truth), with every inhale, and Nam (identity) with every exhale. Connect with and affirm your true essence with each breath, then take a moment of stillness to reflect on your experience. Props Suggested: A blanket, bolster or chair.
Meditation
In this final class, practice chanting Sat Nam out loud, using the sound to harmonize your energy and mind. Notice the subtle shift that your chanting creates, and continue your day feeling uplifted, yet calm. Props Suggested: A blanket, bolster or chair.
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