Turn down the volume of your busy life by creating moments of stillness throughout your day. Designed for beginner meditators, this first program in our three-part series will introduce simple, yet powerful breathing techniques that can be easily integrated into your daily routine. You'll learn how to position your body, deepen and expand your breath, and focus your mind using a mantra (phrase). So grab a comfortable seat and discover how just five minutes can help you create a state of clarity and calm.
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