Flowing Through Difficult Emotions

Jo Tastula teacher avatar
Level 2 - 30-45 min
What you resist persists! Turn difficult emotions into positive action with this supportive program combining asana and introspection. This toolbox of classes will help you explore the varied terrain of overwhelm, sadness, fear, anger, worry, and self-sabotage, and learn to flow through them with awareness and understanding. Embrace your difficult emotions so you can meet them with skillful resilience, and return to a state of equilibrium and ease.
7
Classes
1
Week
What you resist persists! Turn difficult emotions into positive action with this supportive program combining asana and introspection. This toolbox of classes will help you explore the varied terrain of overwhelm, sadness, fear, anger, worry, and self-sabotage, and learn to flow through them with awareness and understanding. Embrace your difficult emotions so you can meet them with skillful resilience, and return to a state of equilibrium and ease.
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