Flowing Through Difficult Emotions

Flowing Through Difficult Emotions

Vinyasa Flow with Jo Tastula
Level 2 - 30-45 min
What you resist persists! Turn difficult emotions into positive action with this supportive program combining asana and introspection. This toolbox of classes will help you explore the varied terrain of overwhelm, sadness, fear, anger, worry, and self-sabotage, and learn to flow through them with awareness and understanding. Embrace your difficult emotions so you can meet them with skillful resilience, and return to a state of equilibrium and ease.
7classes
1week

What you resist persists! Turn difficult emotions into positive action with this supportive program combining asana and introspection. This toolbox of classes will help you explore the varied terrain of overwhelm, sadness, fear, anger, worry, and self-sabotage, and learn to flow through them with awareness and understanding. Embrace your difficult emotions so you can meet them with skillful resilience, and return to a state of equilibrium and ease.

Program preview

Flow Through Overwhelm
Level 230 mins4.9

Flow Through Overwhelm

Jo Tastula • Vinyasa Flow

Flow Through Sadness
Level 230 mins4.3

Flow Through Sadness

Jo Tastula • Vinyasa Flow

Flow Through Fear
Level 230 mins4.1

Flow Through Fear

Jo Tastula • Vinyasa Flow

Flow Through Anger
Level 230 mins5.0

Flow Through Anger

Jo Tastula • Vinyasa Flow

Flow Through Worry
Level 230 mins4.6

Flow Through Worry

Jo Tastula • Vinyasa Flow

Flow Through Self-Sabotage
Level 230 mins4.7

Flow Through Self-Sabotage

Jo Tastula • Vinyasa Flow

Flow Through Any Difficult Emotion
Level 245 mins

Flow Through Any Difficult Emotion

Jo Tastula • Vinyasa Flow

Find your Glo through guided practice

Practice with intention through a structured program that helps you show up for yourself, again and again.

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