What you resist persists! Turn difficult emotions into positive action with this supportive program combining asana and introspection. This toolbox of classes will help you explore the varied terrain of overwhelm, sadness, fear, anger, worry, and self-sabotage, and learn to flow through them with awareness and understanding. Embrace your difficult emotions so you can meet them with skillful resilience, and return to a state of equilibrium and ease.
0 seconds of 0 secondsVolume 90%
Press shift question mark to access a list of keyboard shortcuts
Keyboard Shortcuts
Play/PauseSPACE
Increase Volume↑
Decrease Volume↓
Seek Forward→
Seek Backward←
Captions On/Offc
Fullscreen/Exit Fullscreenf
Mute/Unmutem
Seek %0-9
Practice wherever you want,
whenever you need.
With over 8,000 classes on demand, you can experience the benefits of your practice at home or on the go, on any device. You can even download your favorite classes so they’re always available to you.
Start your free trial