Tao Yin for Energy

Create power and vibrancy from the inside out. This series of energizing Tao Yin practices will activate your life force energy (Qi) using flowing stretches, deep breathing, and revitalizing core work. These potent postures will transform stress into strength while balancing your physical and emotional energy. Discover the wellspring of vitality within you, becoming grounded, centered, and your most compelling self.
6
Classes
2
Weeks
Create power and vibrancy from the inside out. This series of energizing Tao Yin practices will activate your life force energy (Qi) using flowing stretches, deep breathing, and revitalizing core work. These potent postures will transform stress into strength while balancing your physical and emotional energy. Discover the wellspring of vitality within you, becoming grounded, centered, and your most compelling self.
To view, please agree to the Glo
Terms and Conditions & Privacy Policy

Oops! Something went wrong on our end.

Week 1

Yoga

Level 1-2 30 mins

Nature moves with effortless power, maintaining a continuous flow of vital energy. Tap into the source of power within you, to replenish and restore your body's Qi. Flow through a series of exercises to release stress and restore vitality, feeling energy move through you like waves of relaxation.

Yoga

Level 1-2 30 mins

Build power from the legs up to create a strong foundation for a relaxed and fluid upper body. Begin with deep breathing to stoke your inner fire before cultivating flexibility with a water-like flow. Circulate your energy through synchronized breath and movement, and feel grounded and calm for the rest of your day.

Yoga

Level 1-2 30 mins

Transform fatigue into vibrancy with a restorative sequence practiced lying down. Begin with a warm-up for your legs, neck and shoulders, feeling tension and tightness melt away. Continue to unwind with stretching and self-massage to create a revitalized body and a peaceful mind. Conclude with a seated meditation and enjoy your newfound sense of harmony and ease. Props Suggested: A bolster.

Week 2

Yoga

Level 1-2 30 mins

Build strength and power from your center with a dynamic routine practiced lying on your back. You'll awaken your inner wisdom with invigorating core work, and access the reservoir of energy within. Conclude on your back with full-body breathing, feeling energized, yet peaceful and pleasantly relaxed.

Yoga

Level 1-2 30 mins

Replenish your deep reserves of energy with a revitalizing sequence of breath and movement. Begin by building Qi with deep breathing, then activate that energy with simple, yet potent flowing postures. You'll recharge and renew your body and mind, creating vibrancy you can sustain throughout the day.

Yoga

Level 1-2 30 mins

This last session will integrate the movements you've learned so far into one cohesive and empowering flow. You'll create balanced energy throughout your body, and feel more grounded, centered and tranquil. Conclude lying down to absorb the effects, allowing any tension or tightness to dissolve. These practices are resources you can continue to access anytime you need help getting back in the flow.

Practice wherever you want,
whenever you need.

With over 4,000 classes on demand, you can experience the benefits of your practice at home or on the go, on any device. You can even download your favorite classes so they’re always available to you.

Start your free trial