Build Into Arm Balances

Take your arm balance practice to the next level with a series of challenging deep dives. This program breaks down the foundational arm balances practiced most frequently in yoga classes. Combine strength work and prep poses with plenty of time to play on the ground and in the air. You’ll explore crow, side crow, and eka pada koundinyasana, then wrap things up with a practice that connects all your arm balances in a continuous flow.