Foundations of Flow
Level 1 - 30 min
This foundational program was designed for people who have active lifestyles, and want to learn how to practice yoga safely, strongly, and effectively. You’ll learn the essential poses and techniques, while still experiencing movement and flow.
9classes
3weeks
This foundational program was designed for people who have active lifestyles, and want to learn how to practice yoga safely, strongly, and effectively. You’ll learn the essential poses and techniques, while still experiencing movement and flow.
Program preview
Breath and Movement
Sun Salutations Demystified
Standing Pose Flows
Core Control
Foundational Arm Balances
Opening Your Hips
Flow into Backbends
Putting it All Together - Part One
Putting it All Together - Part Two
Find your Glo through guided practice
Practice with intention through a structured program that helps you show up for yourself, again and again.
Try free for 7 days