Foundations of Flow
Level 1 - 30 min
This foundational program was designed for people who have active lifestyles, and want to learn how to practice yoga safely, strongly, and effectively. You’ll learn the essential poses and techniques, while still experiencing movement and flow.
9classes
3weeks
This foundational program was designed for people who have active lifestyles, and want to learn how to practice yoga safely, strongly, and effectively. You’ll learn the essential poses and techniques, while still experiencing movement and flow.
Program preview
30 mins
Breath and Movement
30 mins
Sun Salutations Demystified
30 mins
Standing Pose Flows
30 mins
Core Control
30 mins
Foundational Arm Balances
30 mins
Opening Your Hips
30 mins
Flow into Backbends
30 mins
Putting it All Together - Part One
30 mins
Putting it All Together - Part Two
Find your Glo through guided practice
Practice with intention through a structured program that helps you show up for yourself, again and again.
Try free for 7 days