7 Days to Total Flexibility
Hatha with Amy Ippoliti
Level 1-2 - 30 min
Immerse yourself in a full week of classes designed to systematically open every area of your body and bring more mobility into all your muscles and joints. One of the most common objections we hear about practicing yoga is "I'm not flexible enough". And that, of course, is THE reason to get on the mat!
7classes
1week
Props:block, strap, blanket, wall space
Immerse yourself in a full week of classes designed to systematically open every area of your body and bring more mobility into all your muscles and joints. One of the most common objections we hear about practicing yoga is "I'm not flexible enough". And that, of course, is THE reason to get on the mat!
Props:block, strap, blanket, wall space
Program preview
Flexibility from the Ground Up
Wings of the Heart
Unleash and Go
Rest Day Yay
Get Grounded in Your Hips
Freedom in Your Hips and Quads
Total Body Awesome
Find your Glo through guided practice
Practice with intention through a structured program that helps you show up for yourself, again and again.
Try free for 7 days