Build strength and power without spending time in the gym. Inspired by Taylor’s private training sessions, this program provides the ultimate three-week strength routine. Each 30-minute class will challenge your body, hone your skills, and help you become attuned to your breath, creating confidence that sticks with you, even off the mat.
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Practice wherever you want,
whenever you need.
With over 8,000 classes on demand, you can experience the benefits of your practice at home or on the go, on any device. You can even download your favorite classes so they’re always available to you.
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