Kundalini for Newcomers

A unique blend of movement and meditation, Kundalini Yoga needs to be experienced to be fully understood. Generate a shift in your energy with this powerful practice while learning its core concepts and techniques. This program will familiarize newcomers with all the essentials of a Kundalini class, including breathwork, bandhas (energetic locks), and mantra meditation, as well as introduce two dynamic kriyas to build mental balance and inner strength.
7
Classes
1
Week
A unique blend of movement and meditation, Kundalini Yoga needs to be experienced to be fully understood. Generate a shift in your energy with this powerful practice while learning its core concepts and techniques. This program will familiarize newcomers with all the essentials of a Kundalini class, including breathwork, bandhas (energetic locks), and mantra meditation, as well as introduce two dynamic kriyas to build mental balance and inner strength.
To view, please agree to the Glo
Terms and Conditions & Privacy Policy

Oops! Something went wrong on our end.

Week 1

Yoga

Level 1 3 mins

In this quick introduction, explore what Kundalini Yoga is, how the practices work, and how to get the most out of them.

Yoga

Level 1 10 mins

This class covers the two basic breaths used in almost every Kundalini class: long deep breathing and breath of fire. Learn how these simple techniques can help you to move through any block.

Yoga

Level 1 10 mins

The bandhas are energetic locks that help direct the flow of energy in your body. This class will introduce Mula bandha (root lock), Uddiyana bandha (diaphragm lock), and Jalandhara bandha (neck lock), three essential techniques that are used throughout many Kundalini practices.

Yoga

Level 1 30 mins

Tap into multiple dimensions of the spine as you move energy throughout your body and invite a feeling of rejuvenation and calm. Discover the power of rocking, twisting, and pulling exercises in this basic spinal series. Props Suggested: A few blankets.

Yoga

Level 1 30 mins

This beautiful kriya will activate your core muscles and stir up inner strength. Begin with cat/cow and breath of fire in staff pose, then build energy at your navel with plank and low boat with more breath of fire before closing with a seated moment of gratitude.

Yoga

Level 1 15 mins

Cross-Heart Kirtan Kriya is the most widely used kriya in Kundalini. Find a comfortable seat to practice this meditation using posture, mudra (hand gestures), and the mantra (chanting) SA TA NA MA. This special formula helps balance the hemispheres of the brain.

Yoga

Level 1 15 mins

This breath practice is a great way to cultivate focus and energy. Begin with breath of fire, practice deep, vigorous breathing, then close with more breath of fire.

Practice wherever you want,
whenever you need.

With over 4,000 classes on demand, you can experience the benefits of your practice at home or on the go, on any device. You can even download your favorite classes so they’re always available to you.

Start your free trial