Kundalini for Newcomers

A unique blend of movement and meditation, Kundalini Yoga needs to be experienced to be fully understood. Generate a shift in your energy with this powerful practice while learning its core concepts and techniques. This program will familiarize newcomers with all the essentials of a Kundalini class, including breathwork, bandhas (energetic locks), and mantra meditation, as well as introduce two dynamic kriyas to build mental balance and inner strength.