Yin For The Nervous System

Yin for the Nervous System is a slow, grounding program designed to support nervous system regulation through sustained stillness and long-held postures. Diana guides practitioners through quiet, attentive Yin practices that encourage downshifting from chronic activation, easing stress, and releasing deeply held physical and emotional tension. This program is well-suited for anyone experiencing overwhelm, fatigue, disrupted sleep, or heightened stress, as well as those seeking balance alongside more dynamic movement practices. The classes may be practiced progressively as a multi-day reset for the nervous system, or individually to meet specific needs in the moment, and are especially supportive in the evening, on rest days, or whenever the body and mind need to slow down and re-establish steadiness.