Healthy Aging: Daily Essentials

For over fifteen years, Jo Tastula has been at the heart of Glo, evolving with our community and embodying what healthy aging can look like when strength, curiosity, and self-compassion guide the way. In this new program, Jo shares the practical wisdom that has supported her through life’s many phases—how she stays strong, steadies her mind, adapts with grace, and continually recommits to her well-being. Across this progressive, five-class series, Jo leads you through essential practices that build functional strength, enhance coordination, support circulation, and sharpen cognitive awareness. The work is thoughtful and challenging, yet grounded in kindness toward your changing body. These classes offer a clear, supportive pathway to feeling strong, capable, and deeply at home in yourself at every stage of life.